Enchiladas de boniato y judías negras

14g proteína · 1 h · 381 kcal

Enchiladas de boniato y judías negras

Las enchiladas de boniato son una cena vegetariana fácil con judías negras, maíz y abundante queso. Los ingredientes se pueden preparar con antelación, por lo que son perfectas para la planificación de comidas.

1 h8 raciones381 kcal

Ingredientes

  • 1 tablespoon oil
  • 1 small yellow onion (chopped)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 lbs. sweet potatoes (peeled and cut into 1" cubes)
  • 2 tablespoons water
  • 15 ounces black beans (rinsed and drained)
  • 1 cup corn kernels (1 ear of fresh corn or frozen)
  • salt and pepper (to taste)
  • 8 soft taco size tortillas (your favorite variety )
  • Homemade Enchilada Sauce (sub with store bought)
  • 1 1/2 cups grated cheese (I used Mexican blend)
  • Chopped fresh cilantro and avocado (for serving (optional))

Preparación

  1. 1

    Preheat the oven to 350 degrees. Grease a 9x13" baking dish with cooking spray.

  2. 2

    Cook filling: Heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the spices and cook for 30 seconds, then add the sweet potato. Saute for 1 minute, then add the water and cook covered for 10 minutes, stirring occasionally. Lower the heat a bit if the pan becomes too hot. Stir in the black beans and corn and cook for 5 minutes more or until the potatoes are tender. Remove from heat.

  3. 3

    Fill tortillas and bake: Fill each tortilla with about ½ cup of filling and top with a bit of enchilada sauce and cheese. Roll up the tortillas and place in the prepared baking dish and top with the remaining enchilada sauce and cheese. Cook for 20-30 minutes or until bubbly and golden.

  4. 4

    Serve with chopped fresh cilantro and avocado if desired, and enjoy!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de flavorthemoments.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en flavorthemoments.comSe abre en una pestaña nueva