Idea de receta saludable para el día del partido: nachos de pollo desmenuzado

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35g proteína · 1 h · 998 kcal

Idea de receta saludable para el día del partido: nachos de pollo desmenuzado

Aquí tienes una idea de receta de fútbol americano favorita de los lectores: totopos de maíz en capas con queso, judías negras, tomates, aguacate y otras verduras para unos nachos de pollo desmenuzado irresistibles, perfectos para cualquier fiesta. Sácalos del horno, sírvelos calientes y acepta los cumplidos.

1 h8 raciones998 kcal

Ingredientes

  • 1 1/2 lb boneless skinless chicken thighs or breasts
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup enchilada sauce
  • 8 cups tortilla chips
  • 4 cups shredded Monterey Jack cheese (or mozzarella)
  • 1 14 oz can black beans, drained and rinsed
  • 1 cup guacamole
  • 1 cup tomatoes (diced or sliced)
  • 1 cup fresh or canned corn (drained if using canned)
  • 1/4 cup jalapenos (fresh/sliced or pickled)

Preparación

  1. 1

    Preheat oven to 400 degrees.

  2. 2

    Pat dry chicken with paper towels. Transfer them onto a baking sheet (I used a half-sheet—AKA a 13 x 18-inch baking sheet.).

  3. 3

    Drizzle with olive oil and sprinkle with chili powder, ground cumin, salt, and pepper on both sides.

  4. 4

    Roast in the oven for 15-20 minutes or until the internal temperature reaches 165 degrees Fahrenheit.

  5. 5

    Remove from the oven. Shred the now-cooked chicken using two forks.

  6. 6

    Drizzle them with the enchilada sauce and broil for 2 minutes. Remove from the oven and set it aside.*

  7. 7

    Turn the oven temperature down to 350 degrees F. Line a baking sheet with parchment paper.

  8. 8

    Spread tortilla chips on a sheet pan in a single layer. Top them off with half of the cheese, black beans, and shredded chicken ensuring that they are distributed evenly.

  9. 9

    Continue with a second layer of chips, cheese, beans, and shredded chicken.

  10. 10

    Bake for 15-18 minutes or until the cheese is fully melted.

  11. 11

    Right before serving, top it off with your favorite nacho toppings and serve while still hot.

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