Mini quiche de brócoli sin base

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6g proteína · 30 min · 88 kcal

Mini quiche de brócoli sin base

Una versión más saludable de la quiche, repleta de brócoli y queso cheddar, sin masa de tarta. Es el desayuno o brunch perfecto para preparar con antelación y se hace en pocos minutos.

30 min12 raciones88 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 2 cups broccoli florets (cut into bite sized pieces (or 1 cup cooked broccoli))
  • 8 large eggs
  • 1/2 cup milk (your favorite)
  • 1/2 cup grated cheddar cheese (or your favorite)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Preparación

  1. 1

    Cook broccoli: Preheat the oven to 375 degrees. Heat the olive oil in a large skillet over medium heat. Add the broccoli and cook for 5 minutes or until tender. Remove from heat.

  2. 2

    Prep egg mixture: Place the eggs in a large measuring cup and whisk well to combine. Add the milk, grated cheese, salt and pepper and whisk until incorporated.

  3. 3

    Grease: Generously spray (12) silicone muffin cups or muffin pan with cooking spray and divide the cooked broccoli evenly between each.

  4. 4

    Pour the egg mixture into each muffin cup as evenly as possible.

  5. 5

    Bake the crustless mini quiche for 13-15 minutes, or until set (it's ok if they have a slight wobble). Cool for 10 minutes on a wire rack, then remove from the molds and enjoy!

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