Pasta con atún

0g proteína · 30 min · 708 kcal

Pasta con atún

Esta deliciosa pasta con atún estará lista en un santiamén y se elabora con ingredientes básicos de despensa. La salsa está hecha con tomates en conserva y aceitunas, ¡y queda riquísima! Prueba este sencillo plato de pasta y seguro que lo añades a tu recetario habitual.

30 min2 raciones708 kcal

Ingredientes

  • 7 ounces (200g) fusilli pasta (spirals) (or penne)
  • 1 tablespoon olive oil
  • 1 tablespoon butter (or clarified butter)
  • 1 teaspoon Italian seasoning
  • 1 medium onion
  • 3 cloves garlic
  • 1 (14-oz. / 400ml) can crushed tomatoes (or the same amount of tomato passata)
  • 1/2 cup chicken broth (or vegetable broth / water)
  • 1 (5 oz /140g) can tuna (preferably tuna in olive oil)
  • 14 green olives (or black / calamata olives)
  • 1 teaspoon lemon juice (optional)
  • salt and pepper (to taste)
  • grated parmesan cheese
  • chopped parsley

Preparación

  1. 1

    Cook the pasta al dente (it should have a bite to it).

  2. 2

    Dice the onion, chop the garlic very finely.

  3. 3

    Heat the olive oil and butter in a large pan.

  4. 4

    Add the onion and cook for about 6 minutes over medium-low heat until translucent. Add the garlic and Italian seasoning, cook, stirring, for one more minute.

  5. 5

    Drain the tuna using a sieve, cut the olives in half or into 3 parts.

  6. 6

    Add canned tomatoes, broth, tuna and olives to the pan. Cook, stirring from time to time, over medium heat for about 10 minutes.

  7. 7

    Season with salt and pepper to taste, optionally with a bit of lemon juice.

  8. 8

    Toss with cooked pasta, serve with grated Parmesan cheese and chopped parsley.

  9. 9

    Enjoy!

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