Zanahorias glaseadas con miel (zanahorias glaseadas rápidas a la sartén)

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0g proteína · 15 min · 85 kcal

Zanahorias glaseadas con miel (zanahorias glaseadas rápidas a la sartén)

Estas zanahorias glaseadas con miel son un acompañamiento fácil y delicioso que se cocina en solo 15 minutos. Las zanahorias son deliciosamente dulces con un toque salado. El glaseado de miel, azúcar moreno y naranja recubre estas tiernas zanahorias maravillosamente y aporta un sabor excepcional.

15 min6 raciones85 kcal

Ingredientes

  • 1 lb carrots (450g)
  • 1 1/2 tablespoons butter
  • 2 cloves garlic (minced)
  • 2 tablespoons honey
  • 1/2 tablespoon light brown sugar
  • 1 tablespoon orange juice
  • 1/2 teaspoon orange zest (about 1/4 orange)
  • 2 teaspoons lemon juice
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • salt and pepper (to taste)
  • chopped parsley (to serve)

Preparación

  1. 1

    Peel the carrots. Slice the carrots on the diagonal about 1 1/2-inch (4cm) thick (you cut them as you like, into small chunks or into slices, I just think these diagonal slices make for a nicer presentation). Make sure the carrot pieces are of even thickness so they cook evenly. Cut very thick slices in half lengthwise.

  2. 2

    Add the carrots into a medium/large pan and pour boiling water over them (just until they are covered). Bring to a boil, cover the pan and cook them until tender, about 8-10 minutes (the cooking time will depend on the thickness of carrots).

  3. 3

    When the carrots are fork-tender drain them. Wipe the pan with a dry paper towel.

  4. 4

    Melt butter in the pan, add garlic and cook over medium-low heat for about 30 seconds or until fragrant.

  5. 5

    Add all the other ingredients and cooked carrots.

  6. 6

    Cook the carrots over medium-high heat, stirring from time to time, until the liquid is evaporated, the glaze is thickened and coats the carrots.

  7. 7

    Season the carrots with salt and pepper, sprinkle with chopped parsley.

  8. 8

    Enjoy!

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