Batido de Manzana Rápido y Saciantet (¡con yogur griego!)

Ingredientes

• 1 medium red sweet apple, like Fuji, Gala, or Pink Lady, cored and roughly chopped (don't peel)
• 1/2 cup unsweetened soy milk (or milk of choice, can use even less for thicker smoothie)
• 1/4 cup plain or vanilla Greek yogurt
• 2 tbsp old fashioned oats
• 1 tbsp walnuts or pecans
• 1/2 tsp pure vanilla extract
• 1/2 tsp cinnamon
• 1 tsp pure maple syrup
• 1/2 cup ice (can sub frozen banana)

Preparación

1. 1

   Place all ingredients except ice in the order listed in a blender or Nutribullet. Blend just until smooth (we do this to break down the apple and walnuts). Add ice and blend again, until smooth and creamy, being careful not to over-blend.

2. 2

   Taste and if you want it sweeter, stir in maple syrup by hand. Pour into a glass topped with coco whip if you're feeling fancy plus extra cinnamon!