Pechuga de pollo en freidora de aire

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49g proteína · 20 min · 329 kcal

Pechuga de pollo en freidora de aire

¡La pechuga de pollo en freidora de aire queda jugosa, sabrosa y perfecta siempre! Es una cena de pollo fácil que se sirve en unos 15 minutos.

20 min2 raciones329 kcal

Ingredientes

  • 1 lb. boneless skinless chicken breasts ((2) 8 ounce chicken breasts)
  • 1 tablespoon avocado oil (sub with another high heat oil)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • freshly chopped parsley, for garnish (optional)

Preparación

  1. 1

    Pound or butterfly: If the chicken breasts are quite large, place in a zip top bag and pound to uniform thickness, or butterfly the chicken by cutting it in half lengthwise to make 2 pieces.

  2. 2

    Pat dry: Pat the chicken dry, then brush evenly with the oil.

  3. 3

    Combine spices: Combine the smoked paprika, thyme, onion powder, garlic powder, salt and pepper in a small bowl, then rub evenly all over the chicken.

  4. 4

    Air fry the chicken breasts at 380 degrees in a single layer for 8 minutes, then flip and continue cooking until an instant read thermometer inserted into the thickest part of the breast reaches 165 degrees, around 7-10 minutes more depending on the size and thickness. Cover the chicken loosely with foil and allow to rest for 5-10 minutes before slicing. Enjoy!

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