Ensalada de rúcula, naranja y granada

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6g proteína · 25 min · 283 kcal

Ensalada de rúcula, naranja y granada

¡La ensalada de rúcula, naranja y granada es vibrante, refrescante y está repleta de un sabor dulce y salado! Se aliña con una vinagreta picante de granada para lograr la ensalada definitiva de otoño e invierno.

25 min6 raciones283 kcal

Ingredientes

  • 1/2 cup pecan pieces
  • 5 ounces arugula
  • 3 clementines (or 1 navel orange; peeled and sliced or segmented)
  • 1/2 cup pomegranate arils
  • 1/3 cup thinly sliced red onion (or sub with green onions)
  • 1/2 cup crumbled goat cheese
  • 1/4 cup pomegranate juice (I used POM, which has no added sugar)
  • 1 tablespoon fresh orange juice
  • 1 tablespoon red wine vinegar
  • 2 teaspoons dijon mustard
  • 6 tablespoons extra virgin olive oil (add 1-2 more tablespoons if the dressing is too tangy for you!)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper

Preparación

  1. 1

    --- Toast the pecans ---

  2. 2

    Preheat the oven to 350 degrees and place the pecans on a rimmed baking sheet. Bake for 8-10 minutes or until browned and fragrant. Set aside.

  3. 3

    --- Assemble the salad ---

  4. 4

    While the pecans toast, pre your salad ingredients. Place the arugula, orange, pomegranate, red onion and goat cheese in a large bowl.

  5. 5

    --- Prepare the dressing ---

  6. 6

    Place the pomegranate juice, orange juice, red wine vinegar, dijon mustard, olive oil, salt and pepper in a mason jar. Secure the lid and shake vigorously to emulsify.

  7. 7

    Toss the salad gently with the desired amount of dressing (you probably won't need it all), then top with the pecans. Serve immediately and enjoy!

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