Pasta Mediterránea (15 Minutos)

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20g proteína · 15 min · 660 kcal

Pasta Mediterránea (15 Minutos)

Pasta mediterránea preparada en solo 15 minutos con fideos integrales mezclados en una cremosa salsa de feta con verduras mediterráneas. ¡Es una cena fácil que encantará a toda la familia!

15 min6 raciones660 kcal

Ingredientes

  • 16 oz pasta
  • 1 tablespoon olive oil (or extra-virgin olive oil)
  • 6 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil (Add a pinch of red pepper flakes for a kick if you want)
  • 8 oz cream cheese (softened)
  • 8 oz feta cheese
  • 3/4 cup heavy cream
  • 3/4 cup pasta water (Add the juice of 1/2 lemon for extra flavor!)
  • 1 pint grape tomatoes (halved (I used 2 colors but you can use one only))
  • 15 oz quartered artichoke hearts (drained)
  • 3/4 cup olives (I used both green and Kalamata olives)
  • Fresh chopped parsley
  • Shredded Parmesan
  • Crumbled feta

Preparación

  1. 1

    Boil the pasta: Bring a large pot of salted water with a hint of olive oil to a boil. Add pasta and cook until al dente, following the time stated on the package. Right before draining, remove 1 cup of the pasta cooking water and reserve. Drain pasta!

  2. 2

    Sauté the garlic and herbs: Meanwhile, heat olive oil in a large skillet over medium heat. Add the garlic, dried herbs, salt, and pepper to taste and cook for about 1 minute, stirring now and then. If you’d like to add a kick to this pasta, sauté a pinch of red pepper flakes along with the other ingredients.

  3. 3

    Make the sauce: Add cream cheese, feta cheese, and heavy cream, mixing until the cheese melts and creates a sauce. For extra flavor, squeeze the juice of half lemon if you want. Add the pasta water and then toss the pasta until evenly coated.

  4. 4

    Add the veggies: Finish the Mediterranean pasta by adding tomatoes, olives, and quartered artichokes. Cook for a minute to warm them through. Garnish with parsley, feta, and/or Parmesan cheese.

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