Pechugas de pollo cremosas al horno

29g proteína · 45 min · 412 kcal

Pechugas de pollo cremosas al horno

Las pechugas de pollo cremosas al horno son el plato reconfortante por excelencia, con pollo tierno bañado en una salsa cremosa y rica con tomates secos y un toque picante de hojuelas de chile rojo. Es un plato fácil de preparar, ideal para una cena familiar acogedora o para impresionar a los invitados.

45 min4 raciones412 kcal

Ingredientes

  • 4 chicken breasts (boneless and skinless)
  • salt and pepper (to taste)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1 cup heavy cream
  • 1/2 cup chicken broth (low sodium or no sodium added)
  • 1/2 cup sun-dried tomatoes (chopped)
  • 2 teaspoons Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes
  • 1 cup fresh spinach (chopped)
  • fresh parsley (chopped, for garnish)

Preparación

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a baking dish, combine the olive oil, minced garlic, heavy cream, chicken broth, sun-dried tomatoes, Italian seasoning, smoked paprika, and red pepper flakes.

  3. 3

    Season the chicken breasts with salt and pepper, and nestle them into the sauce mixture in the baking dish.

  4. 4

    Bake uncovered for about 20-25 minutes, or until the chicken starts to brown on top and is mostly cooked through (the internal temperature should be around 155°F or 68°C at this point).

  5. 5

    Remove the baking dish from the oven, and quickly scatter the fresh spinach around the chicken. Return the dish to the oven and bake for an additional 5-10 minutes, or until the spinach is wilted, the sauce is bubbly, and the chicken's internal temperature reaches 165°F (75°C).

  6. 6

    If you desire more browning, broil the chicken for 2-3 minutes at the end, but watch it closely.

  7. 7

    Let the dish rest for a few minutes out of the oven before serving. Garnish with fresh parsley and extra red pepper flakes if desired.

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