Alcachofas tiernas estofadas

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11g proteína · 1 h · 415 kcal

Alcachofas tiernas estofadas

Las alcachofas tiernas de primavera son tan sabrosas que su mejor preparación es simplemente estofadas, tal como en esta receta.

1 h4 raciones415 kcal

Ingredientes

  • 4 Tablespoons Extra-virgin Olive Oil
  • 4 Garlic Cloves, Thinly Sliced
  • 12 Small Artichokes, Trimmed
  • 1 1/4 Cups Dry White Wine
  • Sea Salt & Cracked Black Pepper
  • Juice Of 1/2 Lemon
  • 4 Tablespoons Fresh Chopped Parsley or Mint

Preparación

  1. 1

    Heat the olive oil in a heavy saucepan...: Heat the olive oil in a heavy saucepan over medium heat, and then add the garlic and sauté, stirring constantly, for about 1 minute.

  2. 2

    Next add the artichokes and stir to coat...: Next add the artichokes and stir to coat in the oil.

  3. 3

    Add the wine, salt and pepper and bring...: Add the wine, salt and pepper and bring to a boil, then reduce heat to low and continue to cook until the chokes are fork tender, about 20 to 25 minutes.

  4. 4

    Add the fresh chopped parsley or mint and...: Add the fresh chopped parsley or mint and toss.

  5. 5

    Transfer the artichokes to a serving platter.

  6. 6

    Bring the remaining liquid to a boil and...: Bring the remaining liquid to a boil and reduce by half.

  7. 7

    Drizzle over the chokes and sprinkle with the...: Drizzle over the chokes and sprinkle with the lemon juice. Allow to cool to room temperature and serve.

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