Sopa de pollo y arroz

25g proteína · 1 h · 319 kcal

Sopa de pollo y arroz

Esta sopa de pollo y arroz es reconfortante y está hecha con todo lo necesario en una comida. ¡Proteínas, carbohidratos y muchas verduras! Te dejará con una sensación cálida y saciado tras un solo bol. Es una comida sencilla y rápida que te alegrará tener en tu repertorio para esas ajetreadas noches entre semana.

1 h6 raciones319 kcal

Ingredientes

  • 2 tablespoon olive oil
  • 1 large onion (chopped)
  • 3 medium carrots (chopped)
  • 2 stalks celery (chopped)
  • 3 cloves garlic (minced)
  • 1 pound chicken breasts (boneless and skinless, cut into cubes)
  • 2 bay leaves
  • 4 sprigs fresh thyme
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 1 tablespoon vegeta (optional)
  • 1 cup rice (long grain)
  • 8 cups chicken broth (low sodium)
  • 1 tablespoon parsley (for garnish)

Preparación

  1. 1

    Heat the olive oil in a large Dutch oven or soup pot. Add the onion, carrots, celery and saute for 5 minutes until softened and translucent. Add the garlic and saute for another 30 seconds until aromatic.

  2. 2

    Add the chicken breasts cubes to the pot, stir and cook for another 5 to 7 minutes until the chicken is no longer pink and is cooked through.

  3. 3

    Add the bay leaves, fresh thyme, salt, pepper, rice, chicken broth, stir everything together, bring to a boil over medium-high heat.

  4. 4

    Reduce the heat to medium-low and continue cooking for another 25 to 30 minutes, covered, until the rice is cooked.

  5. 5

    Discard the bay leaves and thyme sprigs. Taste for seasoning and adjust with salt and pepper as needed. I added a bit of vegeta which is a European seasoning that we usually add to soups for flavor, but it's totally optional. You can also use a chicken bouillon instead.

  6. 6

    Garnish with parsley and serve.

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