Crema de alubias blancas con ajos asados

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6g proteína · 20 min · 151 kcal

Crema de alubias blancas con ajos asados

Un paté de alubias saludable para servir con verduras frescas.

20 min6 raciones151 kcal

Ingredientes

  • 1 (19 Ounce) Can Cannellini Beans
  • 1 Large Head Roasted Garlic
  • 3 Tablespoons Extra Virgin Olive Oil
  • Chicken Broth (As Needed)
  • Salt & Pepper
  • 1 Teaspoon Lemon Juice
  • Dash of Hot Red Pepper Flakes (Optional)
  • Two Tablespoons Chopped Tomatoes Or Red Peppers

Preparación

  1. 1

    Drain the beans in a strainer and rinse...: Drain the beans in a strainer and rinse with water, then allow to drain well.

  2. 2

    Place the beans, in a food processor and...: Place the beans, in a food processor and squeeze the roasted head of garlic on top of the beans.

  3. 3

    Add the olive oil, lemon juice, red pepper...: Add the olive oil, lemon juice, red pepper flakes (if using) and salt and pepper.

  4. 4

    Pulse until smooth, adding as much chicken broth...: Pulse until smooth, adding as much chicken broth as needed to create a smooth dip.

  5. 5

    Place the dip in a bowl and serve...: Place the dip in a bowl and serve with toasted bread, baked pita wedges, celery sticks and/or wedges of red peppers.

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