Arroz con Salmón en una sola Olla

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40g proteína · 40 min · 483 kcal

Arroz con Salmón en una sola Olla

Este arroz con salmón en una sola olla es una verdadera victoria para esas noches ajetreadas. Combina salmón jugoso con un arroz sabroso y perfectamente cocinado, todo impregnado con los aromas de ajo, pimientos y un toque de limón. Rápido de preparar y aún más fácil de limpiar.

40 min4 raciones483 kcal

Ingredientes

  • 4 salmon fillets
  • 1 teaspoon seasoning salt
  • 3 tablespoons olive oil (divided)
  • 1 large onion (finely diced)
  • 1 medium green bell pepper (finely diced)
  • 1 medium red bell pepper (finely diced)
  • 3 cloves garlic (minced)
  • 1 cube chicken bouillon
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • salt and pepper (to taste)
  • 1 1/2 cups long grain rice (rinsed)
  • 3 cups chicken broth (low sodium, or vegetable broth)
  • 1 lemon (zest and juice)
  • 1 tablespoon fresh parsley (for garnish)

Preparación

  1. 1

    Season the Salmon:: Start by seasoning the salmon fillets with seasoning salt on both sides.

  2. 2

    Sear the Salmon:: In a large skillet, heat 1 tablespoons of olive oil over medium-high heat. Place the salmon fillets skin-side down (if they have skin) and sear for about 2-3 minutes per side, just to get a nice color. Remove the salmon from the skillet and set aside.

  3. 3

    Cook The Veggies:: In the same skillet, reduce the heat to medium and add an additional 2 tablespoons of olive oil. Add the chopped onion, bell peppers and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.

  4. 4

    Toast the Rice:: Add the rinsed rice, chicken bouillon, paprika, turmeric, salt and pepper to the skillet and stir for a couple of minutes to lightly toast it.

  5. 5

    Add Liquids:: Pour in the chicken or vegetable broth, and add lemon zest. Bring the mixture to a simmer.

  6. 6

    Cook the Rice and Salmon:: Gently place the seared salmon fillets on top of the rice. Cover the skillet with a lid and let it cook over low heat for about 18-20 minutes, or until the rice is cooked through and the salmon is flaky.

  7. 7

    Final Touches:: Once everything is cooked, drizzle lemon juice over the salmon and rice. Check for seasoning and adjust if needed.

  8. 8

    Garnish and Serve:: Sprinkle chopped parsley and/or lemon wedges over the dish and serve warm.

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