Ensalada de pollo ligera con miel y mostaza (sin mayonesa ni yogur)

Ingredientes

• 2 1/2 cups shredded or cubed chicken breast
• 1 cup coleslaw mix (shredded cabbage)
• 2/3 cup chopped celery
• 1/2 cup chopped red onion
• 1/2 cup grapes, halved or quartered (can sub dried cherries, golden raisins, etc!)
• 3 tbsp extra virgin olive oil
• 3 tbsp tahini
• 2 1/2 tbsp fresh lemon juice
• 2 tbsp Dijon mustard
• 2 tbsp honey
• 1 tbsp water
• 1/2 tsp fine fine sea salt + lots of freshly ground black pepper, to taste

Preparación

1. 1

   Place chicken, cabbage, celery, red onion, and grapes in a large mixing bowl.

2. 2

   In a separate medium bowl or liquid measuring cup, add the tahini honey mustard ingredients. Whisk until smooth.

3. 3

   Pour dressing over the salad ingredients and use tongs to toss well. Taste and adjust seasoning to your tastes, adding more salt, pepper, or a drizzle of honey to taste until the flavors really pop.

4. 4

   Serve as is, as a sandwich, with crackers, or in a lettuce wrap! (If you have it on hand, a sprinkle of fresh parley makes a lovely green garnish.) Store tightly covered in the fridge for 3-4 days.