Quesadillas vegetarianas con crema de chipotle y lima

10g proteína · 23 min · 347 kcal

Quesadillas vegetarianas con crema de chipotle y lima

¡Las quesadillas de frijoles negros y calabaza butternut con crema de chipotle y lima son sabrosas, sin carne y saludables!

23 min2 raciones347 kcal

Ingredientes

  • 1/2 cup sour cream
  • 1 teaspoon minced garlic
  • 1 chile chipotles in adobo sauce (freeze the rest!)
  • 1/2 lime (Zest and juice)
  • 1/2 cup butternut squash (cooked & mashed)
  • 1 tablespoon chopped cilantro
  • 1 1/2 teaspoons homemade taco seasoning
  • 1/2 teaspoon lime juice
  • 2 teaspoons olive oil (or vegetable)
  • 2 flour tortillas
  • 1/4 cup black beans (rinsed and drained )
  • 1/4 cup Monterey Jack cheese (shredded )

Preparación

  1. 1

    To make the chipotle lime crema: Process all of the ingredients in a food processor until smooth. Adjust to taste, if needed (add more chipotle chiles, more garlic, maybe a dash of salt, etc.). Set aside to thicken up slightly.

  2. 2

    Meanwhile, make the quesadillas: In a small bowl, combine the butternut squash, cilantro, taco seasoning and lime juice. Adjust to taste, if needed.

  3. 3

    In a large skillet over medium heat, heat the oil. Place one tortilla in the skillet; spread the butternut squash mixture on top. Top with the black beans, then sprinkle with the cheese (go ahead; you can add extra cheese if you want). Top with the second tortilla. Cook 3 to 5 minutes on one side until the bottom tortilla is golden brown and crispy. Carefully flip the quesadilla over and cook another 3 to 4 minutes on the other side until the bottom tortilla is golden brown and crispy and the cheese is melted.

  4. 4

    Cut the quesadilla into wedges; serve with the crema on the side or spooned on top, along with extra cilantro and/or other toppings like salsa or diced tomatoes, sliced jalapenos and guacamole.

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