Alcachofas con aderezo templado de panceta

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8g proteína · 1 h 5 min · 535 kcal

Alcachofas con aderezo templado de panceta

Se utiliza un aderezo templado de panceta para coronar unas alcachofas tiernas en este plato lleno de sabor.

1 h 5 min4 raciones535 kcal

Ingredientes

  • 4 Medium Fresh Artichokes
  • 1/2 Lemon
  • 1 Cup Diced Pancetta
  • 4 Ripe Plum Tomatoes
  • 2 Finely Chopped Shallots
  • 3 Tablespoons Capers
  • 3 Tablespoons White Balsamic Vinegar
  • 1/2 Cup Olive Oil
  • Salt & Pepper
  • 3 Tablespoons Chopped Fresh Parsley

Preparación

  1. 1

    With a sharp knife cut artichoke stems flush...: With a sharp knife cut artichoke stems flush with bottoms, and cut off and discard the tough top inch or so from artichokes.

  2. 2

    Cut in half and remove the spiny chokes,...: Cut in half and remove the spiny chokes, then drop the choke in a bowl of cold water with half a lemon squeezed into it while you prepare the rest.

  3. 3

    In a heavy saucepan, cover artichokes with salted...: In a heavy saucepan, cover artichokes with salted water and bring to a boil.

  4. 4

    Simmer artichokes, covered, until just tender, 20 to...: Simmer artichokes, covered, until just tender, 20 to 25 minutes.

  5. 5

    While artichokes are cooking, cook the pancetta in...: While artichokes are cooking, cook the pancetta in a skillet cook over moderate heat, stirring, until golden, about 8 minutes.

  6. 6

    With a slotted spoon transfer pancetta to paper...: With a slotted spoon transfer pancetta to paper towels.

  7. 7

    Halve and seed tomatoes and cut into 1/4-inch...: Halve and seed tomatoes and cut into 1/4-inch dice.

  8. 8

    Finely chop shallot and capers together.

  9. 9

    In a bowl combine vinegar and salt and...: In a bowl combine vinegar and salt and pepper to taste.

  10. 10

    Whisk in oil in a slow stream until...: Whisk in oil in a slow stream until thickened, and then add bacon, tomatoes, shallot, and capers.

  11. 11

    Drain artichokes upside down on a rack and...: Drain artichokes upside down on a rack and arrange each on a plate.

  12. 12

    Separating leaves slightly, drizzle vinaigrette between leaves and...: Separating leaves slightly, drizzle vinaigrette between leaves and onto plates.

  13. 13

    Sprinkle with chopped parsley.

  14. 14

    Serve warm or at room temperature.

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