Quiche saludable de espárragos (¡con queso de cabra!)

Ingredientes

• 1 cup white whole wheat flour
• 1/2 tsp dried thyme
• 1/2 tsp fine sea salt
• 1/4 cup oil (I used avocado oil)
• 1/4 cup cold water
• 2 tsp olive oil
• 1/2 cup chopped shallots (or onion)
• 2 cloves garlic, minced
• 2 cups asparagus, woody ends removed and chopped into 1-inch pieces
• 1/2 cup goat cheese, crumbled
• 5 large eggs
• 3/4 cup milk (I used oat milk)
• 1 tsp Dijon mustard
• 1/2 tsp fine sea salt
• 2 tbsp grated parmesan cheese

Preparación

1. 1

   Preheat oven to 375F. Spray a round pie dish with cooking spay.

2. 2

   In a medium bowl, stir together flour, thyme and salt. In a small bowl, whisk together oil and water until thickened. Pour wet mixture into flour mixture and mix until just combined.

3. 3

   Spread dough into pie dish, using your finger tips to spread it up onto the sides of the dish.

4. 4

   Heat oil over medium heat in a large skillet. Once hot, add shallot and a pinch of salt and cook for 3 minutes, stirring often. Add asparagus and garlic and cook for another 5 minutes. Transfer veggies into dish with the uncooked crust.

5. 5

   Whisk eggs, milk, goat cheese, Dijon, salt, a few grinds of black pepper, in a medium bowl. Pour over veggies. Sprinkle the top with parmesan. Bake for 45-50 minutes, or until quiche is set. Let quiche cool for 15 minutes before slicing and enjoy!