Pipas de calabaza tostadas

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10g proteína · 20 min · 197 kcal

Pipas de calabaza tostadas

Cómo limpiar y tostar las pipas de calabaza al vaciar una para Halloween o al hacer puré de calabaza fresco. ¡Receta con cobertura de aceite de oliva y sal marina, además de otras ideas de sabor!

20 min4 raciones197 kcal

Ingredientes

  • 2 cups pumpkin seeds (cleaned & dried, instructions below)
  • 2 teaspoons olive oil (or vegetable oil)
  • 2 teaspoons sea salt (or more, if desired)
  • pumpkin pie spice (with a little brown sugar, perhaps!)
  • homemade taco seasoning
  • Old Bay seasoning

Preparación

  1. 1

    --- How to clean & dry pumpkin seeds: ---

  2. 2

    Remove as much pulp from seeds as possible. Place seeds in a colander and run under cold water to remove all pulp. Transfer seeds to a paper towel-lined plate or baking sheet; top with another layer of paper towels. Let dry completely, preferably overnight.

  3. 3

    Heat oven to 400 degrees F. Place pumpkin seeds on a rimmed baking sheet or in a baking pan.

  4. 4

    For the sea salt-olive oil seeds, toss seeds with olive oil and salt on baking sheet. Bake 15 to 20 minutes until browned.

  5. 5

    Pumpkin seeds can be stored in an airtight container at room temperature for up to 2 weeks.

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