Ensalada de "atún" vegana de garbanzos

Esta sencilla ensalada de atún a base de garbanzos es fresca, cremosa, crujiente y es el sustituto vegano perfecto del atún para sándwiches y galletas saladas. La receta es vegetal, sin gluten, fácil de preparar y un excelente aperitivo, guarnición o tentempié.
Ingredientes
- 1 (15-oz) can chickpeas (drained and rinsed)
- 1/2 small red onion (roughly chopped)
- 1/3 cup celery (chopped)
- 1/4-1/3 cup vegan mayonnaise (or tahini sauce)
- 2 small dill pickles
- 1 1/2 Tbsp lime juice (or lemon juice)
- 2 tsp Dijon mustard
- 1 nori sheet (crumbled into small pieces)
- 1 tsp capers ((optional))
- 1/2 tsp dried dill
- Salt and pepper (to taste)
- Bread slices (for serving)
Preparación
- 1
You can watch the video in the post for visual instructions.First, roughly chop the red onion, celery, and dill pickles, and transfer them to a food processor along with all the remaining ingredients.
- 2
Pulse the mixture about 8-12 times until it’s well incorporated but still has plenty of texture.
- 3
OR, if you don’t have a food processor, finely dice the veggies first, transfer the chickpeas to a medium-large bowl and roughly mash them with a fork or potato masher, then add in the remaining ingredients and stir to combine.
- 4
Finally, taste the vegan tuna salad and adjust any of the flavors (mayo, lemon/lime, mustard, dill, salt & pepper). Enjoy!
Cocínala con la receta original
Esta receta es de elavegan.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en elavegan.com