Crema de calabaza

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5g proteína · 1 h · 211 kcal

Crema de calabaza

Esta cremosa sopa de calabaza tiene un toque picante gracias a la incorporación de pimientos picantes.

1 h4 raciones211 kcal

Ingredientes

  • 6 Cups Diced Butternut Squash (1 Large)
  • 1 Medium Onion
  • 2 Cloves Garlic
  • 2 Tablespoons Butter
  • Smoked Chili Pepper (Chipotle Peppers Work Well)
  • Salt And Pepper
  • 1/2 Teaspoon Cinnamon
  • 3 Cups Chicken Broth

Preparación

  1. 1

    Cut the squash in half and remove the...: Cut the squash in half and remove the seeds.

  2. 2

    Cook the squash by either roasting at 350...: Cook the squash by either roasting at 350 degrees F. in the oven until fork tender, or by microwaving it.

  3. 3

    Let cool to room temperature.

  4. 4

    Heat the chicken broth in a sauce pan...: Heat the chicken broth in a sauce pan and add the chili, and simmer on low until needed.

  5. 5

    Cut the onion and garlic into small dice,...: Cut the onion and garlic into small dice, and saute in the butter until tender and soft.

  6. 6

    Scoop out the pulp from the squash and...: Scoop out the pulp from the squash and place it into a food processor along with the onions and garlic, and half of the chicken broth.

  7. 7

    Puree until smooth, adding additional broth as needed....: Puree until smooth, adding additional broth as needed. (If you like your food a bit on the spicy side, you can cut the chili in half and add it as well into the food processor to be blended.)

  8. 8

    Once you have a smooth mixture, return the...: Once you have a smooth mixture, return the squash to a saucepan and keep warm.

  9. 9

    Season your soup with cinnamon, salt and pepper.

  10. 10

    Some people prefer a little more cinnamon than...: Some people prefer a little more cinnamon than I have indicated, but I find it tastes too much like pumpkin pie if more is added.

  11. 11

    Serve the soup warm, with your garnish of...: Serve the soup warm, with your garnish of choice.

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