Crepes Salados

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6g proteína · 30 min · 144 kcal

Crepes Salados

Estos sustanciosos crepes salados están rellenos de verduras saludables, champiñones, deliciosos garbanzos y especias aromáticas. Cocinados en la sartén o en freidora de aire para lograr un buen crujido, estos deliciosos rollitos no te defraudarán. La receta es vegana, sin gluten, rápida y fácil de preparar.

30 min7 raciones144 kcal

Ingredientes

  • 7 crepes (or tortillas (check instructions for my homemade recipe))
  • 1/2 Tbsp oil (or water)
  • 1 onion (diced)
  • 4.5 oz mushrooms, canned (or 9 oz (250 g) fresh)
  • 10 oz chickpeas (cooked (or one 15 oz can, drained))
  • 1 tsp onion powder
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 Tbsp soy sauce
  • Salt, pepper, and red pepper flakes (to taste)
  • 2 garlic cloves (minced)
  • 3 oz spinach (fresh)

Preparación

  1. 1

    You can watch the video in the post for visual instructions.To make homemade wraps, follow this recipe, but use 1 2/3 cup (400 ml) water to make the wraps thin like crepes. You can also use store-bought tortillas, however, the rolls will rather look like burritos.

  2. 2

    Heat oil over medium heat in a skillet and add the diced onion and mushrooms. Sauté for 3-4 minutes, stirring occasionally. Also add chickpeas, all spices, and soy sauce.

  3. 3

    Fry for a few more minutes, then add minced garlic and fresh spinach. Cook for 1-2 more minutes, then turn off the heat.

  4. 4

    Pulse the filling in a food processor (do not over mix).

  5. 5

    Put about 1 1/2 to 2 tablespoons of the filling onto one crepe (or tortilla), fold in the sides and then roll it up (see step-by-step photos in the blog post). Do this with all remaining crepes. I had enough filling for 7 crepes.

  6. 6

    Heat a little oil in a pan and pan-fry the wraps from both sides for a few minutes until golden brown and crispy.

  7. 7

    Garnish with fresh herbs and serve with your favorite dip (check the recipe notes for suggestions). Store leftovers covered in the refrigerator. Reheat in a pan/skillet or in the oven. Enjoy!

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Esta receta es de elavegan.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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