Bastones de polenta crujientes

Estos bastones de polenta crujientes son deliciosos y perfectos como aperitivo para comer con las manos. Este tentempié saludable no contiene gluten, es fácil de preparar y de origen vegetal. Disfrútalo con una salsa cremosa de anacardos y ajo.
Ingredientes
- 1 cup polenta ((yellow cornmeal))
- 2 1/2 cups vegetable broth
- 3 tbsp nutritional yeast
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp ground oregano
- Sea salt and pepper (to taste)
- Vegetable oil (for brushing)
- 1/2 cup oats (ground into flour (gluten-free if needed))
- 2 tbsp nutritional yeast
- 1 tsp onion powder
- 1/2 tsp ground oregano
- 1/2 tsp smoked paprika
- Sea salt and pepper (to taste)
Preparación
- 1
This recipe has a video for easy visual instructions (see below).
- 2
Pour vegetable broth into a pot, add all spices, sea salt, and pepper and bring to a boil.
- 3
Slowly add the cornmeal and whisk constantly to prevent lumps. Cook for about 5 minutes on low heat, then turn off the heat.
- 4
Pour the polenta into a baking dish, lined with parchment paper. I used a 9-inch square pan. Put the pan into the fridge for about 1 hour to set.
- 5
For the breading, simply put all ingredients into a small bowl and mix with a spoon.
- 6
Remove the cold polenta from the pan and cut it into equally sized slices. Scroll up to see the step-by-step pictures. Preheat the oven to 425 °F (220 °C).
- 7
Brush the polenta slices with a little vegetable oil and coat with the breading mixture.
- 8
Bake in the oven for about 40-45 minutes or until golden brown. Flip after 25 minutes and spray with cooking spray.
- 9
Enjoy with a dip of choice. Check the recipe notes for my garlic cashew dip recipe.
Cocínala con la receta original
Esta receta es de elavegan.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en elavegan.com