Pechuga de pato a la sartén

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23g proteína · 15 min · 808 kcal

Pechuga de pato a la sartén

La pechuga de pato a la sartén es una de las recetas francesas más fáciles que encontrarás. Se sirve mejor con salsa de naranja, verduras de hoja verde y patatas dauphinoise.

15 min2 raciones808 kcal

Ingredientes

  • 2 large duck breasts
  • salt, to taste

Preparación

  1. 1

    Score each duck breast’s skin with a sharp knife, ensuring not to cut into the meat.

  2. 2

    Season generously with salt and leave the duck breasts to stand for 15 minutes. Pat both sides dry with a paper towel.

  3. 3

    Place the duck breasts skin side down in a cold frying pan and switch on the heat to a medium-high setting.

  4. 4

    Wait. Leave the duck undisturbed for around 3-5 minutes (depending on size of breasts) and watch as the fat melts, which lubricates the meat. Using a spatula or tongs, you can press down on the meat side to ensure the skin is evenly cooked.

  5. 5

    Flip the breasts over and cook for 3-4 minutes, all depending on how well you like your duck cooked.

  6. 6

    We advise medium-rare pink. If the duck is thicker on one side, tip the breasts onto the thick sides and allow to cook for another 30 seconds to 1 minute.

  7. 7

    Remove from the pan and allow to rest for 5 minutes.

  8. 8

    Serve with your choice of vegetables and accompanying sauce. I suggest dauphinoise potatoes, steamed broccoli and orange sauce. Enjoy!

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