Tomates para el Desayuno

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3g proteína · 25 min · 57 kcal

Tomates para el Desayuno

Los tomates para el desayuno son un plato rápido, sencillo y saludable para empezar el día. Gruesas rodajas de tomate se rellenan con una mezcla a base de harina de garbanzo y se fríen en la sartén hasta que estén doradas. ¡Esta tortilla de tomate sin huevo no contiene gluten ni lácteos, es vegana y está llena de fibra y proteínas!

25 min10 raciones57 kcal

Ingredientes

  • 2 large tomatoes
  • 1 cup chickpea flour
  • 1 Tbsp nutritional yeast
  • 1/2 tsp black salt (or salt)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1/8 tsp turmeric
  • Black pepper (to taste)
  • 1/3 cup water ((see notes))
  • 2 Tbsp fresh chives (chopped)
  • A little oil (to fry)

Preparación

  1. 1

    You can watch the short video for visual instructions.First, slice the tomatoes into even-sized rings (about ½-inch / 1-1½ cm thick) and, depending on their size, use a knife or glass to remove the middle of the tomato rings. Set the rings aside and dice the remaining inner flesh (core and seeds) into tiny pieces.

  2. 2

    Transfer the finely diced tomato to a bowl with the chickpea flour, nutritional yeast, kala namak, and all the spices.

  3. 3

    Pour the water into the bowl, a little at a time, whisking between each addition. Add the chives and stir once more.The juiciness from the tomatoes should help achieve the correct medium-thick batter. However, if it's too thick, add more water, one tablespoon at a time.

  4. 4

    Add a swirl of oil to a large skillet and heat over medium heat. Once hot, add as many tomato rings as you can fit in a single layer.

  5. 5

    Spoon the chickpea batter into the middle of each tomato ring and cook for several minutes (3-5), flipping halfway, until both sides are set and golden.

  6. 6

    Repeat with more tomato rings until no batter is left, then sprinkle them with fresh chives and enjoy!

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