Pimientos rellenos de pavo y quinoa al estilo suroeste

¡Estos pimientos rellenos de pavo y quinoa al estilo suroeste están llenos de proteínas y sabores intensos que te dejarán satisfecho y con ganas de más al mismo tiempo! Además, ¡tienen solo 262 calorías por ración!
Ingredientes
- 2 tablespoons olive oil
- 1 red onion, diced
- 3 garlic cloves
- 1 large chipotle pepper, minced (from can of chipotle peppers in adobe sauce)
- 1 lb. ground lean turkey
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 15 oz. Muir Glen diced fire roasted tomatoes
- 3/4 cup black beans, drained and rinsed
- 3/4 cup frozen corn
- 1/4 cup fresh cilantro, diced
- 1/2 cup dried quinoa
- 7 large bell peppers, tops cut off and seeds removed (assorted colors)
- 3/4 cup shredded colby jack cheese
- optional garnish: sliced green onions, diced cilantro, sliced avocado
Preparación
- 1
Preheat oven to 350.
- 2
In a small saucepan add 1 cup of water. Bring to a boil and add quinoa. Cover. Bring to a boil and then reduce to simmer for 10-13 minutes until water is evaporated. Fluff with a fork and set aside.
- 3
Heat a large saute pan to medium high heat. Add olive oil and diced onions.
- 4
Saute onions until translucent, about 2-3 minutes.
- 5
Add garlic and chipotle peppers to onion mixture, saute for 1 minute.
- 6
Add in ground turkey, cook until no longer pink. Approximately 5-7 minutes.
- 7
Next, add in smoked paprika, cumin, salt, ground pepper, fire roasted tomatoes, black beans, corn, and fresh cilantro. Cook until liquid is evaporated, about 4-5 minutes. Stirring occasionally.
- 8
Add turkey mixture to a bowl with quinoa and toss to mix.
- 9
Place peppers in a 13×9 baking dish open side up. Stuff with turkey quinoa mixture.
- 10
Bake for 40 minutes.
- 11
Remove from oven and top each pepper with 1 tablespoon of shredded cheese. Place back in oven and cook until cheese is melted, another minute.
- 12
Serve! Top with fresh cilantro, green onions, and avocado.
Cocínala con la receta original
Esta receta es de joyfulhealthyeats.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en joyfulhealthyeats.com