Goulash de Ternera más Saludable

Ingredientes

• 2 tablespoons extra virgin olive oil
• 1 large Spanish onion (minced)
• 2 tablespoons Jamie Geller Hungarian Rub
• 1 teaspoon caraway seeds
• 1 large garlic clove (minced)
• 2 red peppers (diced)
• 2 carrots (sliced)
• 1 1/2 pounds beef chuck (cut into 1-inch cubes)
• 1 15-ounce can diced tomatoes
• 2 cups chicken or beef broth
• Kosher salt
• Freshly cracked black pepper
• Garnish: Fresh chopped flat leaf parsley

Preparación

1. 1

   In a large heavy pot, a Dutch oven is great, heat oil over medium. Add onion and saute for about 8 minutes until softened. Add Jamie Geller Hungarian Rub, caraway garlic, peppers, and carrots. Continue to saute for another 5 minutes until vegetables have softened and spices have toasted.

2. 2

   Add beef to the pan and season lightly with salt and pepper. Cook for 5-6 more minutes, stirring twice, until meat has browned.

3. 3

   Sprinkle paprika and caraway seeds evenly on top. Add diced tomatoes and broth.

4. 4

   Reduce heat and cover pan, let simmer for about 2 hours, until meat is tender, keep warm until ready to serve.

5. 5

   Serve over a bowl of Easy Polenta with Roasted Cauliflower for a full meal.