Albóndigas agridulces

34g proteína · 1 h 10 min · 720 kcal

Albóndigas agridulces

La receta de la abuela para estas albóndigas agridulces ofrece la mezcla perfecta de notas ácidas, toque picante y un dulzor reconfortante. Ideal para fiestas o cenas familiares.

1 h 10 min6 raciones720 kcal

Ingredientes

  • 2 cups soft fresh bread crumbs
  • 1 cup milk
  • 2 pounds ground beef
  • 1 large egg
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon pepper
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 2/3 cup light brown sugar (packed)
  • 1 cup ketchup
  • 1 cup water
  • 4 tablespoons white vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 (20-ounce) can pineapple chunks in juice including juice
  • 1 small white onion
  • 1 medium green bell pepper (chopped)

Preparación

  1. 1

    Preheat oven to 350ºF (177ºC) and spray a 9X13-inch baking dish with nonstick cooking spray.

  2. 2

    In a large bowl, add breadcrumbs (2 cups) and milk (1 cup) and stir. Allow breadcrumbs to sit until milk is absorbed. Add beef (2 pounds), egg (1 large), salt (1 1/2 teaspoons), pepper (3/4 teaspoon), ginger (1 teaspoon), and garlic powder (1/2 teaspoon). Mix until all ingredients are evenly distributed. Form into meatballs about 2 inches in diameter and arrange in a single layer in the prepared baking dish.

  3. 3

    In a medium bowl, mix together the first 5 ingredients for the sauce until well combined. Add the can of pineapple chunks with all the juice, onion (1 small), and green pepper (1 medium) and mix.

  4. 4

    Pour sauce over meatballs and bake uncovered in the preheated oven for 1 hour or until there is no longer any pink left in the meat. Serve over cooked rice.

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