Bol Crujiente de Quinoa y Calabaza
1 h4 raciones538 kcal
Ingredientes
- 1/4 cup extra virgin olive oil
- 1/4 cup honey
- Kosher salt and freshly cracked black pepper
- 1 pound sugar pumpkin or sweet potato cut into wedges or squares
- 4 cups cooked quinoa (divided)
- 1/4 cup hemp seeds
- 1/4 cup pumpkin seeds
- 1 tablespoon sage leaves (torn)
Preparación
- 1
Preheat oven to 375℉.
- 2
In a small bowl mix evoo with honey and salt and pepper.
- 3
Arrange pumpkin pieces on a sheet pan and drizzle with half the evoo mixture.
- 4
To the bowl of evoo mixture, add 2 cups quinoa, hemp and pumpkin seeds. Toss until well coated. Spread mixture on the other side of sheet pan.
- 5
Place pan in oven and roast for 30-40 minutes, until pumpkin is nice and soft and quinoa mixture is golden and crispy.
- 6
Before serving, warm remaining 2 cups quinoa. Toss with sage and lemon and divide between serving bowls. Top with roasted pumpkin and sprinkle with crispy quinoa and seed mixture.
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