Estofado de ternera al vino tinto al estilo francés

Publica tus recetas

46g proteína · 2 h 55 min · 631 kcal

Estofado de ternera al vino tinto al estilo francés

Este estofado de ternera al vino tinto se cocina a fuego lento en una cazuela hasta que la carne esté completamente tierna y el caldo enriquecido con vino se reduzca a una salsa rica. Está elaborado con unos pocos ingredientes clásicos provenzales —un ramillete de romero y tomillo, hinojo junto con las zanahorias— que lo elevan muy por encima del estofado estándar.

2 h 55 min6 raciones631 kcal

Ingredientes

  • 3 pounds beef chuck roast
  • 1 tablespoon kosher salt (or 1 1/2 teaspoons table salt)
  • 3 tablespoons olive oil
  • 2-3 finely chopped shallots ((1 cup))
  • 3 tablespoons all-purpose flour
  • 2 tablespoons tomato paste
  • 4 whole garlic cloves (peeled and smashed)
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups hearty dry red wine (such as syrah, merlot or Cotes-du-Rhone)
  • 1-2 cups chicken broth (or beef broth)
  • 2 bay leaves and 4 sprigs each thyme and rosemary (tied into a bundle with string)
  • 1 pound peeled carrots in 2-inch chunks
  • 2 chopped leeks
  • 2 stalks chopped celery
  • 1 fennel bulb sliced into 1/2-inch wedges ((optional))
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon kosher salt

Preparación

  1. 1

    Heat oven to 325 (160C) degrees with the rack in the center.

  2. 2

    Prep the beef: Trim 3 pounds beef chuck roast of excess fat and slice into 3-4 inch chunks. Season evenly on all sides with 2 teaspoons salt.

  3. 3

    Heat 3 tablespoons olive oiln a large Dutch oven or heavy casserole over medium-high heat. Sear the beef in batches until browned on all sides, turning with a pair of tongs. Tip: To get the best sear, try not to crowd the pan. Remove the meat to a platter as you go.

  4. 4

    Lower the heat to medium and add 2-3 finely chopped shallots to the pot. Cook 5 minutes in the pan fat, stirring every now and then, until softened. Return the beef and all the reserved juices that have collected on the plate to the pot. Sprinkle 3 tablespoons all-purpose flour over the beef and stir to coat. Add 2 tablespoons tomato paste, 4 whole garlic cloves, ½ teaspoon freshly ground black pepper and cook 30 seconds. Pour in 1 ½ cups hearty dry red wine, scraping the pot with a wooden spoon to release the browned bits.

  5. 5

    Bring to a simmer, then add enough broth to just cover the beef. Toss in the herb bundle. Cover the pot with a sheet of parchment or foil, then top with the pot lid.

  6. 6

    Place in the oven to braise for 2 ½-3 hours. The cooking liquid will be slightly reduced and the meat should fall apart when prodded with a fork.

  7. 7

    --- Cook the vegetables ---

  8. 8

    While the beef is in the oven, put 1 pound peeled carrots in 2-inch chunks, 2 chopped leeks2 stalks chopped celery, and 1 fennel bulb sliced into ½-inch wedges in a large skillet with ¼ cup water, 1 tablespoon extra-virgin olive oil and ½ teaspoon salt. Place over high heat until the water boils. Lower heat to a simmer. Cover the pan and cook until the vegetables are fork-tender but still colorful, about 10-12 minutes. If there's liquid left in the pan, simmer uncovered until it's mostly evaporated. Remove the vegetables from the heat and set aside.

  9. 9

    To serve: Stir the vegetables into the stew. Taste for seasoning, adding more salt and pepper as desired. Pick out and remove the bay leaf and herb bundle stems. Sprinkle with ¼ cup chopped fresh parsley and ladle into bowls.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de familystylefood.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en familystylefood.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar