Brócoli salteado con ajo y parmesano en 15 minutos

Ingredientes

• 4 tablespoons extra virgin olive oil
• 6 cups broccoli florets and tender stems (from about 1 (1.5 pound) bunch)
• 1/2 teaspoons kosher salt
• 1 teaspoon grated fresh garlic or minced garlic
• 1/2 teaspoon crushed red chili pepper (or to taste)
• 1/4 cup water
• 1-2 fresh lemon wedges
• Freshly grated Parmesan cheese

Preparación

1. 1

   Place a large (12-inch) nonstick skillet over medium-high heat until the pan is hot. Heat the pan over medium-high heat for a few minutes, just until a drop of water sizzles on contact.

2. 2

   Add the olive oil, broccoli and salt to the pan. Arrange the pieces in one layer on the bottom of the pan as much as possible — this will help them sear better. You don't want to add the garlic at this point or it will burn.

3. 3

   Cook the broccoli without stirring 5-8 minutes, until the broccoli is nicely browned on one side. Shake or stir the broccoli around and lower the heat to medium.

4. 4

   Add the water, garlic and chili flakes. Cover the pan and cook 5 minutes, or just until the broccoli is bright green and the stalks can be pierced with the tip of a sharp knife.

5. 5

   Transfer the broccoli to a serving dish. Squeeze the lemon wedges over the broccoli and sprinkle with the grated cheese.