Cuartos de pollo jugosos al horno con Dijon y hierbas

26g proteína · 55 min · 486 kcal

Cuartos de pollo jugosos al horno con Dijon y hierbas

Una cena de una sola bandeja con jugosos cuartos de pollo al horno, patatas asadas, cebollas y zanahorias, fácil de preparar. La piel del pollo se cepilla con una mezcla de tomillo fresco y mostaza Dijon, y se asaba en una bandeja con las verduras. Queda con una piel de pollo crujiente y sabrosa, verduras tiernas y una salsa de sartén con un toque ácido.

55 min4 raciones486 kcal

Ingredientes

  • 4 chicken leg quarters (about 3 1/2 pounds total)
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons Dijon mustard (smooth or whole grain)
  • 2 teaspoons chopped fresh thyme (or 1 teaspoon dried thyme)
  • 2 tablespoons extra virgin olive oil
  • 4-6 medium carrots (peeled and chopped into 1/2-inch thick rounds)
  • 6-8 baby new potatoes (red or yellow) (1-inch diameter, sliced in half)
  • 1 onion (yellow or red) (halved and thickly sliced)
  • 1 tablespoon red wine vinegar
  • 2 tablespoons chopped parsley

Preparación

  1. 1

    Preheat the oven to 425 degrees.

  2. 2

    Pat the chicken pieces dry with a paper towel. Sprinkle salt and pepper evenly on both sides — don't be afraid to be generous because this step adds flavor to the chicken!

  3. 3

    Combine the mustard, thyme and 1 tablespoon of the olive oil in a small bowl. Brush the mixture evenly over the skin side of the chicken.

  4. 4

    Put the carrots, potatoes and onion slices on a rimmed baking sheet that's just large enough to hold the chicken and vegetables snugly —10 x 15-inches is a good size. Drizzle with the remaining tablespoon olive oil, sprinkle with a pinch each of salt and pepper and toss to coat. Spread the vegetable out evenly over the surface of the pan.

  5. 5

    Arrange the chicken quarters skin-side down on top of the vegetables, nestling them in so that some of the vegetables are exposed and some are tucked under the chicken.

  6. 6

    Bake 20 minutes. Flip the chicken over so it's skin-side up and rotate the pan Bake for another 20-25 minutes, until the chicken skin is golden brown and crusty and the vegetables are tender.

  7. 7

    Pour the vinegar into the pan around the vegetables. Sprinkle the parsley over the top and serve.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de familystylefood.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en familystylefood.comSe abre en una pestaña nueva