La mejor base de pizza de coliflor (baja en hidratos de carbono y cetogénica)

Ingredientes

• 1 small to medium sized head of cauliflower - should yield 2 to 3 cups once processed
• 1/4 cup shredded Parmesan cheese
• 1/4 cup mozzarella cheese
• 1 egg
• 1/4 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon basil or rosemary (minced (or dry))
• 1/2 teaspoon oregano (minced (or dry))
• 1 cup marinara sauce
• 1-2 cups mozzarella cheese

Preparación

1. 1

   Preheat oven to 500 degrees F.

2. 2

   Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.

3. 3

   Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.

4. 4

   Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.

5. 5

   Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and add your toppings, I used marinara sauce and cheese for a simple margarita pizza.

6. 6

   Place the pizza back in the oven but this time turn on the broiler, bake for about 2-5 minutes until the cheese melts. be sure to keep an eye on it because the broiler can burn the cheese quickly.

7. 7

   Slice and serve warm , enjoy!