Hamburguesas de cordero especiadas con queso feta

38g proteína · 35 min · 757 kcal

Hamburguesas de cordero especiadas con queso feta

Deliciosas hamburguesas de cordero a la parrilla con especias de Oriente Medio, cubiertas con ensalada fresca de hinojo, salsa verde picante, yogur y queso feta.

35 min4 raciones757 kcal

Ingredientes

  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons Greek-style yogurt
  • 1 small fennel bulb (halved and thinly sliced or shaved)
  • 2 teaspoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 pounds ground lamb
  • 1 small yellow or white onion
  • 4 burger buns or small pita (split and toasted)
  • Lettuce leaves and sprouts
  • Thinly sliced cucumber
  • Simple green sauce - recipe here (optional but delicious!)

Preparación

  1. 1

    --- Mix the spices ---

  2. 2

    Stir the cumin, coriander, salt, pepper, allspice and nutmeg together in a small bowl to blend.

  3. 3

    --- Make the yogurt sauce ---

  4. 4

    Stir the feta and yogurt together in a bowl.

  5. 5

    --- Mix the slaw ---

  6. 6

    Toss the fennel in a bowl with the lemon juice, olive oil and ½ teaspoon salt.

  7. 7

    --- Lamb burgers ---

  8. 8

    Preheat a grill to medium-high for direct grilling.

  9. 9

    Put the lamb in a large bowl. Grate the onion on a box grater and add to the lamb. Add the spice mix. Blend well with your hands or a large fork and form into 4 patties.

  10. 10

    Grill or broil the burgers until cooked to your liking, about 3 minutes per side for medium-rare.

  11. 11

    Serve the burgers on buns or pita, topped with some of the feta-yogurt sauce, fennel slaw, green sauce, lettuce, cucumber and sprouts.

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