Pollo crujiente con costra de parmesano

36g proteína · 15 min · 364 kcal

Pollo crujiente con costra de parmesano

Ligero y crujiente por fuera y tierno por dentro, este pollo con costra de parmesano es una receta que debes probar. ¡Se hace con solo 5 ingredientes en menos de 10 minutos y es bajo en carbohidratos y keto!

15 min4 raciones364 kcal

Ingredientes

  • 1 pound chicken breasts (2-3 chicken breasts)
  • 1 teaspoon Italian seasoning (or seasoning of choice)
  • 1/2 teaspoon garlic powder
  • Pinch of salt and pepper
  • 1 cup grated or zested parmesan cheese
  • 1/2 cup almond flour (or panko breadcrumbs*)
  • 2 eggs
  • 3 tablespoons olive oil (or butter or oil of choice)

Preparación

  1. 1

    Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.

  2. 2

    Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.

  3. 3

    Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.

  4. 4

    Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de gimmedelicious.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en gimmedelicious.comSe abre en una pestaña nueva