Empanadas sin gluten y cetogénicas (¡con una masa de tarta hojaldrada!)

Publica tus recetas

6g proteína · 1 h 50 min · 230 kcal

Empanadas sin gluten y cetogénicas (¡con una masa de tarta hojaldrada!)

Tradicionalmente una hermosa delicia argentina, descubrirás que estas empanadas sin gluten y cetogénicas están llenas de sabor y envueltas en una masa de tarta súper hojaldrada.

1 h 50 min8 raciones230 kcal

Ingredientes

  • empanda press (optional)
  • 1 batch gluten free & keto pie crust (*)
  • extra virgin olive oil (for cooking)
  • 1/2 pound ground beef
  • 1/3 onion (very finely chopped)
  • 1 red bell pepper (seeded and chopped)
  • kosher salt (to taste)
  • black pepper (freshly ground, to taste)
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup chicken broth
  • 1/2 teaspoon xylitol (or sweetener of choice)
  • 1/2 cup pitted green olives (rinsed well and halved lengthwise)
  • 1 egg (lightly beaten for egg wash)

Preparación

  1. 1

    See recipe video for guidance on the pie crust!

  2. 2

    Make a batch of our keto pie crust and chill while you make the filling.

  3. 3

    Heat olive oil in a large pot over high heat. Cook beef, breaking it up with a spoon, until browned but not completely cooked through. Transfer to a medium bowl with a slotted spoon, leaving as much fat in pan as possible.

  4. 4

    Reduce heat to medium and cook onion and bell pepper, stir- ring, until tender but not browned, 6–8 minutes; season with salt and black pepper. Add cumin, paprika, oregano, and cayenne and cook, stirring, until fragrant, about 1 minute. Add chicken broth and reserved beef along with any accumulated juices to pot. Stir in sug- ar and season to taste with salt and black pepper. Bring to a simmer and cook, stirring and scraping up any brown bits, until most of the liquid is evaporated, 15–20 minutes. Transfer to a medium bowl, allow to come to room temperature, cover, and chill at least 3 hours

  5. 5

    Preheat oven to 375°F/190°C and line a baking tray with a mat.

  6. 6

    Roll out dough between parchment paper and cut out 8 rounds. Place 2-3 tablespoons filling (depending on the size of your em- panadas) in the center of each round and top with a couple olive halves. Fold round over filling and pinch edges to seal, using a fork to crimp the edges. Transfer empanada to prepared tray, spacing 1” apart. Repeat with remaining rounds (you’ll get about roughly 8 large empanadas out of a batch).

  7. 7

    Note: a few of you have reported back that using an 'empanda press' to handle the dough makes the process absolutely seamless (and I'm dying to try!).

  8. 8

    Brush with egg wash and bake, rotating tray halfway through, until golden brown and slightly darker around the edges, 25–35 minutes.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de gnom-gnom.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en gnom-gnom.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar