Albóndigas de pavo picadas con especias

7g proteína · 25 min · 47 kcal

Albóndigas de pavo picadas con especias

Estas albóndigas de pavo super sabrosas se pueden hornear en el horno o cocinar en una sartén en la estufa. Condimentadas con especias de Oriente Medio como comino, pimentón y repletas de hierbas frescas, estas jugosas albóndigas son una comida perfecta servidas con verduras o ensalada verde, junto con tu salsa favorita.

25 min24 raciones47 kcal

Ingredientes

  • 1 1/2 pounds ground turkey (dark thigh meat preferred)
  • 1/2 red onion (grated on a box grater)
  • 1/2 cup chopped fresh cilantro, chopped parsley, mint or a combination (plus additional for garnish)
  • 1 garlic clove (grated or pressed)
  • 1 egg yolk
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1 1/2 teaspoons fine sea salt
  • 1 teaspoon sriracha sauce
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons olive oil

Preparación

  1. 1

    In a large bowl, combine turkey, onion, cilantro, garlic, egg, cumin, paprika, salt, sriracha and cayenne pepper. Mix until combined, then form into 1 1/2-inch diameter meatballs with damp hands, or a small cookie scoop.

  2. 2

    Stovetop directions: Heat the oil a 12-inch nonstick pan over medium-high heat. Arrange meatballs in pan and cook until browned on all sides, about 10 total. Lower the heat to medium-low, cover the pan and cook until the meatballs are cooked through, about 5 more minutes. To check for doneness, insert the tip of an instant read thermometer halfway into a meatball to check that the internal temperature is about 165 degrees.

  3. 3

    Baking directions: Preheat the oven to 425 (220 C) degrees. Lightly coat a rimmed baking sheet with olive oil or line with parchment paper for easy clean up. Bake 8 minutes. Turn the meatballs over with a spatula or tongs and bake 8-10 more minutes, until cooked through.

  4. 4

    Sprinkle the meatballs with fresh chopped cilantro (or other fresh herbs) and serve.

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