Garbanzos guisados (estofado de garbanzos puertorriqueño)

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35 min

Garbanzos guisados (estofado de garbanzos puertorriqueño)

Deliciosos y cremosos garbanzos cocinados a fuego lento en un caldo lleno de sabor.

35 min8 raciones

Ingredientes

  • 1 tablespoon olive oil
  • 1/4 cup diced country ham or bacon (omit if vegetarian)
  • 1/4 cup sofrito
  • 1/4 cup tomato sauce
  • 1 1/2 teaspoons Sazon seasoning (with annatto and culantro)
  • 1/2 teaspoon dried oregano
  • 2 dried bay leaves
  • 2 cups low sodium chicken broth (or vegetable broth)
  • 2 cans garbanzo beans (chickpeas), undrained (15 oz. cans)
  • 8 pimento stuffed olives
  • 1 tbsp fresh cilantro. chopped
  • Adobo seasoning or salt (to taste)

Preparación

  1. 1

    In a medium sized sauce pan, heat the olive oil over medium heat. Add the chopped ham and saute for 2-3 minutes, until it starts to caramelize (omit if vegetarian)

  2. 2

    Add the sofrito and Sazon seasoning. Saute for 2 minutes, until fragrant.

  3. 3

    Add the tomato sauce, oregano, & bay leaves. Saute for 1 minute.

  4. 4

    Add the chicken stock (use vegetable stock if vegetarian), beans (with their liquid), olives, and chopped cilantro. Cover and bring the mixture to a boil.

  5. 5

    Once the mixture comes to a boil, reduce to a simmer and cook for 25-30 minutes, stirring occasionally. The mixture should be very creamy and not soupy.

  6. 6

    Check for seasoning, and add Adobo or salt if needed.

  7. 7

    Serve over white or yellow rice, with an extra sprinkle of cilantro, if desired.

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