Brochetas de pollo teriyaki a la parrilla

33g proteína · 47 min · 305 kcal

Brochetas de pollo teriyaki a la parrilla

Este pollo teriyaki a la parrilla se marina en un sencillo adobo teriyaki, se monta en brochetas y se cocina a la parrilla hasta que queda jugoso y tierno. Es una receta fácil para cenas en familia, barbacoas y parrilladas de verano.

47 min4 raciones305 kcal

Ingredientes

  • 1 1/2 pounds boneless skinless chicken thighs (or breasts)
  • 2 cloves garlic (or 2 teaspoons minced garlic)
  • 1 inch ginger (grated, or 1 teaspoon ginger paste)
  • 1/2 cup coconut aminos (or low-sodium soy sauce)
  • 2 tablespoons sesame oil
  • 2 teaspoons finely diced green onions (divided)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons sesame seeds (optional)

Preparación

  1. 1

    Cut 1½ pounds boneless skinless chicken thighs into 1-inch cubes and set aside in a large bowl.

  2. 2

    Peel and grate 1 inch ginger and mince 2 cloves garlic. In a small bowl, whisk together ½ cup coconut aminos or soy sauce, 2 tablespoons sesame oil, minced garlic, grated ginger,1 teaspoons finely diced green onions (reserve the rest for garnish), ½ teaspoon salt, and ½ teaspoon black pepper. Pour the marinade over the chicken turning the pieces over to coat. Cover the bowl with a lid or plastic wrap and marinate at room temperature for 30 minutes or in refrigerator for up to 12 hours.

  3. 3

    Preheat grill to medium-high, about 450°F. Thread the chicken pieces onto skewers, leaving a little space between each piece.

  4. 4

    Once the grill is hot, lightly spray or brush grates with oil. Lay the skewers on the grates, leaving room between them. Grill for 10-12 minutes, using tongs to turn the skewers occasionally so all sides are grilled. Cook until internal temperature of chicken reaches 165°F.

  5. 5

    Top with 2 teaspoons sesame seeds and remaining 1 teaspoons finely diced green onions before serving.

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