Receta de centollo: Ensalada de marisco con aderezo cremoso de aguacate

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15g proteína · 45 min · 249 kcal

Receta de centollo: Ensalada de marisco con aderezo cremoso de aguacate

Esta ensalada de centollo es una deliciosa ensalada de marisco servida con cangrejo a la parrilla, aderezo cremoso de aguacate, huevos cocidos y hojas verdes mixtas.

45 min4 raciones249 kcal

Ingredientes

  • 1 pound King Crab Legs (See Recipe Notes)
  • 1 tablespoon olive oil
  • 4 ounces fresh spinach
  • 1 Romaine heart, roughly chopped
  • 4 boiled eggs (or more if desired), halved
  • 1 large tomato, diced (or more if desired)
  • 2 limes, quartered
  • 1 avocado
  • 1/2 cup plain yogurt
  • 1/8 teaspoon salt
  • 1 lime, juiced

Preparación

  1. 1

    --- Grilling Crab: ---

  2. 2

    Preheat grill to medium-high heat. Brush legs with olive oil to prevent them from sticking to the grill. Place crab legs on grill in a single layer, and grill 4-5 minutes total for thawed crab legs or 10-11 minutes total for frozen legs. Flip legs about halfway through grill time.

  3. 3

    --- Removing Crab Meat: ---

  4. 4

    Use a crab cracker to remove crab meat from shells, or use a chef’s knife and kitchen shears. (Check the Recipe Notes for a tutorial link.)

  5. 5

    --- Creamy Avocado Dressing: ---

  6. 6

    Add avocado, yogurt, lime juice, and salt to a blender basin. Blend until creamy. (This dressing is thick, allowing it to work as both a dressing and a sauce to dip the crab into. If you prefer a thinner dressing, add more lime juice.)

  7. 7

    --- Assemble the Salad: ---

  8. 8

    Toss together the romaine hearts and spinach. Use the lettuce as a base for the salad, and then add the tomatoes, boiled eggs, and crab. Serve with limes and the avocado dressing.

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