Enchiladas de Pimiento Verde

Dale un toque especial a tu hora de comer con una deliciosa variante de un plato favorito mexicano: ¡enchiladas de pimiento verde! Ya seas fan de la cocina Tex-Mex o busques añadir algo de emoción a tu mesa, estas enchiladas son una delicia apta para diabéticos. Consejo del chef: se pueden preparar con antelación y congelar para una comida rápida más tarde.
Ingredientes
- green bell pepper 1.00 med diced
- jalapeño pepper 1.00 med minced
- green onion (scallion) 1.00 stalks sliced
- garlic 3.00 clove minced
- cooked chicken 2.00 cup shredded
- olive oil 3.00 tbsp
- all-purpose flour 3.00 tbsp
- low sodium chicken broth 2.00 cup
- Kosher Salt 0.25 tsp
- ground coriander 0.50 tsp
- Plain Nonfat Greek yogurt 0.50 cup
- 0.25 cup reduced fat
- corn tortillas 8.00 small 6 inch
Preparación
- 1
Preheat oven to 350°F
- 2
Spray a large skillet with cooking spray and heat over medium heat. Add green peppers
- 3
jalapeño
- 4
green onion
- 5
and garlic. Cook over medium heat for 4–5 minutes
- 6
until the peppers start to soften.
- 7
Remove from heat and place in a bowl with the shredded chicken and mix. Set aside.
- 8
Return skillet to the heat and add the olive oil. Whisk in the flour for about 1 minute until smooth.
- 9
Slowly pour the chicken broth in
- 10
whisking until the sauce is thickened and smooth
- 11
about 3–4 minutes. Add the salt
- 12
coriander
- 13
and yogurt and whisk until smooth. Remove from heat.
- 14
Pour a small amount of sauce in a 10 x 8 (or medium size) baking dish. Spread to coat the bottom of the pan.
- 15
Place tortillas on a flat surface and divide the chicken and pepper mix between them
- 16
placing the mix in the center of each. Roll tightly and place seam side down in the baking dish. Pour remaining sauce over the stuffed tortillas and sprinkle with the shredded cheese.
- 17
Bake for 15–20 minutes
- 18
until the sauce is bubbling and the cheese has melted.
Cocínala con la receta original
Esta receta es de diabetesfoodhub.org. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en diabetesfoodhub.org