Ensalada de huevo alta en proteínas

17g proteína · 10 min · 443 kcal

Ensalada de huevo alta en proteínas

Esta ensalada de huevo alta en proteínas es una receta rápida y fácil para preparar comidas de desayuno o almuerzo. Es apta para dietas cetogénicas, bajas en carbohidratos, paleo y Whole30.

10 min3 raciones443 kcal

Ingredientes

  • 6 eggs
  • 1/2 cup sugar-free mayonnaise
  • 1 1/2 teaspoons mustard (yellow, Dijon, or other sugar-free variety)
  • 4 slices sugar-free bacon (*be sure it's uncured and nitrate-free)
  • 2 tablespoon green onions (sliced)
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoons salt
  • 1/4 teaspoons pepper

Preparación

  1. 1

    Make Instant Pot hard boiled eggs or cook them on the stovetop. To boil eggs on the stove, add eggs to a 4-quart (or larger) saucepan and cover with cold water.

  2. 2

    Bring the water to a slow boil (a little higher than a simmer and a little lower than a rolling boil), and cook for 8-10 minutes. Use a slotted spoon to remove the eggs from the hot water and set them into an ice bath (a bowl filled with ice and cold water) to stop the cooking process.

  3. 3

    While the eggs are boiling, cook and crumble the bacon, mince the parsley, and slice the green onions. Set aside.

  4. 4

    When eggs are cool enough to handle, peel and chop them to the size you prefer.

  5. 5

    Add all the ingredients to a large mixing bowl, and stir with a large spoon to combine. Take a taste, then if needed, season lightly with additional salt and pepper.

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