Albóndigas mediterráneas sin pan rallado

Ingredientes

• 1 lb ground lamb (or ground meat of your choice)
• 1 large egg (beaten)
• 1/4 cup unsweetened almond milk (unflavored)
• 3 tablespoons almond flour
• 3 cloves garlic (minced)
• 1 teaspoon lemon zest (from 1 lemon)
• 1 tablespoon ground cumin
• 1/2 teaspoon dried parsley
• 1/2 teaspoon sea salt
• 1 teaspoon dried oregano
• 2 tablespoons olive oil

Preparación

1. 1

   Preheat oven to 400℉. and line a rimmed baking sheet with parchment paper.

2. 2

   Add ground meat, almond flour, milk, and all seasonings to a large mixing bowl. *Do not include the olive oil. Combine the mixture using your clean hands or a large spoon or stirring spatula.

3. 3

   Rub a little of the olive between your hands, then form the mixture into 2-inch balls for entree-sized meatballs (it should make 8 meatballs).

4. 4

   Arrange the meatballs in a single layer, 1 to 2 inches apart, on the prepared sheet pan. Place in preheated oven to cook for 18-20 minutes, or until internal temperature of a meatball reaches 165℉.