Pescado Especiado: Bacalao con Puré de Boniato

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25g proteína · 30 min · 558 kcal

Pescado Especiado: Bacalao con Puré de Boniato

Esta receta de pescado especiado presenta bacalao a la sartén cubierto con garam masala, junto con un sencillo puré de boniato y una salsa puré de pasas y vino.

30 min2 raciones558 kcal

Ingredientes

  • 2 sweet potatoes
  • 1 tablespoon butter
  • 1 ounce whole milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • 1/4 cup raisins
  • 1/2 cup dry red wine
  • 1 tablespoon maple syrup
  • 8 ounces cod (~2 fillets)
  • 1 tablespoon butter
  • 1 teaspoon garam masala
  • pinch sea salt

Preparación

  1. 1

    Preheat oven to 400°F.

  2. 2

    --- Make the Sweet Potato Mash and Raisin Sauce: ---

  3. 3

    Peel and roughly dice sweet potatoes. Add to a medium pot, and cover with water. Bring water to a boil, and reduce to simmer. Cook until potatoes are tender (about 10 minutes).

  4. 4

    Drain potatoes, and mash with a fork. Add butter, milk, and maple syrup, and mash to incorporate. Salt to taste.

  5. 5

    --- Raisin Sauce: ---

  6. 6

    If using a Standard Blender or Food Processor: Place raisins in a heat-proof bowl, and pour boiling water over them until they're covered. Soak for 5-10 minutes, and drain the water.If using a High-Performance Blender (such as a Vitamix): You can skip this step.

  7. 7

    Purée the raisins, wine and maple syrup in a blender. Add to a small saucepan, and bring to a boil. Reduce heat to medium, and simmer 3-4 minutes. Remove from heat, and cover to keep warm.

  8. 8

    --- Pan-Roasting Cod: ---

  9. 9

    Pat cod dry, and sprinkle with salt. Rub garam masala onto the fish.Heat butter in an oven-safe pan (such as a cast iron pan) over medium-high heat.Add cod to pan, and cook 4 minutes. Move the entire pan into the oven, and roast 5 minutes per 1 inch thickness, until the cod is no longer translucent.

  10. 10

    Serve cod over a bed of the sweet potato mash, with raisin sauce on the side. Garnish with diced green onion if desired.

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