Pasta con carne picada en una sola olla

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27g proteína · 30 min · 362 kcal

Pasta con carne picada en una sola olla

Una receta de pasta fácil pero deliciosa hecha en un solo recipiente con pasta, carne picada sustanciosa y salsa de tomate. ¡Todo se prepara en unos 30 minutos!

30 min6 raciones362 kcal

Ingredientes

  • 1 tbsp olive oil
  • 1 onion (chopped (medium))
  • 2 cloves garlic (minced)
  • 1 lb lean ground beef (90% lean)
  • 2 tsp oregano ( or Italian seasoning)
  • 1/2 tsp red pepper flakes
  • 1 tsp Paprika
  • 1 bay leaf
  • salt and pepper ( to taste)
  • 2 tsp chicken bouillon powder
  • 1/2 tsp ginger (grated)
  • 15 ounces tomato sauce
  • 3 cups beef stock
  • 12 oz pasta
  • Parsley (green onion or basil [for garnish])

Preparación

  1. 1

    Heat olive oil in a large pot over medium-high, add the onion and cook till translucent.

  2. 2

    Stir in the minced garlic and cook for 30 seconds.

  3. 3

    Add the ground beef and cook until browned on medium heat, about 5-7 minutes.

  4. 4

    Add the oregano, red chili flakes, paprika, grated ginger, bay leaf, chicken bouillon, salt, and black pepper. Mix well.

  5. 5

    Stir in the tomato sauce and chicken stock. Cover and leave to boil on high heat.

  6. 6

    Add the pasta, reduce the heat to medium and leave to cook, covered for 8 to 10 minutes or until pasta is cooked (follow the manufacturers cooking guide). Be sure to stir often to prevent the pasta from sticking.

  7. 7

    Gently stir in the parsley, spinach, or basil until wilted.

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