Hamburguesas de salmón fáciles

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5g proteína · 25 min · 130 kcal

Hamburguesas de salmón fáciles

Estas hamburguesas de salmón fáciles están hechas con salmón en lata, yogur, pan rallado y unos cuantos condimentos fáciles de encontrar. ¡Sirve estas hamburguesas de salmón con una salsa de mostaza rápida y sencilla!

25 min4 raciones130 kcal

Ingredientes

  • 1 can salmon (~7.5oz) (Pink or Red (Sockeye) Salmon)
  • 1/2 cup plain yogurt (whole milk)
  • 2/3 cup Panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 twigs fresh thyme
  • 2 teaspoon Old Bay seasoning
  • 1 egg
  • 1/2 cup plain yogurt (whole milk)
  • 2 teaspoons Dijon mustard
  • 1 tablespoon capers
  • 1/4 lemon, juiced

Preparación

  1. 1

    Drain any juice from the salmon can.Gently mix all the salmon patty ingredients together with a fork. Mix until incorporated, and then stop. (Do not use a blender or food processor for this step, because you don’t want to purée the fish.)

  2. 2

    Divide the mixture into 4 equal parts, and then use your hands to form 4 patties.Chill the patties in the fridge for at least 10 minutes.

  3. 3

    While fish cakes chill, mix together all the ingredients for the yogurt sauce. Put sauce in the refrigerator until it’s time to serve.

  4. 4

    Move oven rack to the top 3rd of the oven (or about 6″ from the broiler) and turn on your oven's broiler. Broil salmon patties 6 minutes, flip, and broil 3-4 minutes more, until fish cakes are dark and golden.Remove cakes from pan (and residual oil) immediately. Serve while still hot with the yogurt sauce.

  5. 5

    Leftovers:Store leftover patties in the fridge, and use within 1-2 days. Use the sauce within a week.Make Ahead + Freeze: Let salmon patties cool, and then wrap individually and tightly with wax paper, plastic wrap, or foil. Store in an air-tight container in the freezer, and use within three months. To reheat, simply unwrap the patties and cook again. Cook until golden. Patties may take 2-3 minutes longer to cook from frozen.Sauce should not be frozen.

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