Bocaditos de salmón de 3 formas con salsa para dipear

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26g proteína · 15 min · 357 kcal

Bocaditos de salmón de 3 formas con salsa para dipear

Estos crujientes bocaditos de salmón son irresistibles. Son tiernos, jugosos y llenos de sabor. Llevo semanas preparándolos y me encantan. En serio, harás que más de uno rechupetee el fondo de la sartén después de cenar, ¡ten cuidado!

15 min4 raciones357 kcal

Ingredientes

  • 1 pound salmon (center-cut skin/skinless cut into 1-inch pieces)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon thyme
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 1/2 cup plain Greek yogurt
  • 1/4 cup extra-virgin olive oil
  • 2-3 tablespoons Dijon mustard
  • 3 to 4 tablespoons honey
  • 3 tablespoons lemon juice ( or apple cider vinegar)
  • 1 clove garlic (pressed or minced)
  • 1/2 teaspoon salt and black pepper (or add to taste)

Preparación

  1. 1

    --- Instruction for the Salmon: ---

  2. 2

    In a large bowl, add the fish, olive oil, paprika, garlic powder, onion powder, thyme, cayenne pepper, oregano, salt, and pepper to the fish and toss to coat.

  3. 3

    --- Oven method: ---

  4. 4

    Set your oven broiler on high.

  5. 5

    Lay the seasoned fish on a foil-lined baking sheet

  6. 6

    Broil for 10 to 12 minutes, flipping halfway through.

  7. 7

    --- Stovetop method: ---

  8. 8

    Preheat a cast iron skillet or a non-stick cooking pan over medium-high heat.

  9. 9

    Add the seasoned salmon and cook for 2 to 3 minutes on the first side and another two to 3 minutes on the second side.

  10. 10

    --- Air fryer method: ---

  11. 11

    Place the seasoned salmon fish into the basket of your air fryer.

  12. 12

    Cook at 400F for 5 to 6 minutes or until fully cooked.

  13. 13

    --- Instruction for the Sauce: ---

  14. 14

    Combine all the ingredients in a medium bowl and whisk until smooth.

  15. 15

    Adjust seasoning if necessary.

  16. 16

    Store any leftovers in an airtight container in the refrigerator for up to a week.

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