Bol de ensalada arcoíris con salmón y aliño de sésamo

Dale a tu cuerpo un aporte nutricional con esta saludable ensalada en bol llena de superalimentos multicolor, desde patatas dulces y remolacha hasta aguacate, hojas verdes, lombarda y salmón salvaje. Se acompaña con un aliño de sésamo asiático rico en calcio y un toque de alga nori. Sin gluten, sin lacteo, apta para dieta paleo e ideal para un almuerzo saciante. Esta receta es para 2 raciones, así que simplemente reduce los ingredientes a la mitad para uno o guarda la segunda porción para otro día.
Ingredientes
- 1 medium sweet potato (350 g, peeled and diced)
- 1 large beetroot (peeled and sliced into wedges)
- 1 tablespoon olive oil
- Salt to taste
- 3 cups leafy greens
- 1 cup purple cabbage (shredded)
- 4 radishes (sliced)
- 1/2 red onion (sliced thinly)
- 1/2 large red sweet pepper (capsicum, sliced into strips)
- 180 g canned wild salmon (about 90 g / 3 oz per serving (6 oz. total))
- 1 small avocado (halved and sliced)
- A handful of coriander (cilantro leaves or other fresh herbs)
- 1 tablespoon nori seaweed
- 1 teaspoon sesame seeds
- 3 tablespoons white sesame seeds
- 2 tablespoons rice vinegar (or lemon juice)
- 1 tablespoon Tamari soy sauce (or coconut aminos)
- 2 teaspoons maple syrup (or 1 teaspoon stevia sugar alternative)
- 1 teaspoon sesame oil
- Extra: lemon juice drizzle
Preparación
- 1
Preheat the oven to 200 C / 400 F. Line a flat baking tray with parchment paper.
- 2
Toss diced sweet potatoes and beets in a little olive oil and spread on the baking tray. Roast for 20-25 minutes until tender and golden brown. Season with salt and set aside. This can be done ahead of time (weekend or the night before).
- 3
Precut other vegetables while these are roasting and make the salad dressing.
- 4
Heat up a small frying pan and toast the sesame seeds until golden, 2-3 minutes. Stir them around quite a few times and keep an eye on them as they are easily burnt.
- 5
Transfer to a mortar and pestle and grind into almost powder. You can also add them to a food processor/blender with other ingredients. Combine ground up sesame seeds with other salad ingredients and whisk until smooth. Set aside.
- 6
Build your salad bowls or mix all together in one large container. Top with the dressing, extra sesame seeds and a few seaweed slices or similar topping. See above pics for how I built my power bowl.
Cocínala con la receta original
Esta receta es de cookedandloved.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en cookedandloved.com