Bol de ensalada arcoíris con salmón y aliño de sésamo

31g proteína · 30 min · 634 kcal

Bol de ensalada arcoíris con salmón y aliño de sésamo

Dale a tu cuerpo un aporte nutricional con esta saludable ensalada en bol llena de superalimentos multicolor, desde patatas dulces y remolacha hasta aguacate, hojas verdes, lombarda y salmón salvaje. Se acompaña con un aliño de sésamo asiático rico en calcio y un toque de alga nori. Sin gluten, sin lacteo, apta para dieta paleo e ideal para un almuerzo saciante. Esta receta es para 2 raciones, así que simplemente reduce los ingredientes a la mitad para uno o guarda la segunda porción para otro día.

30 min2 raciones634 kcal

Ingredientes

  • 1 medium sweet potato (350 g, peeled and diced)
  • 1 large beetroot (peeled and sliced into wedges)
  • 1 tablespoon olive oil
  • Salt to taste
  • 3 cups leafy greens
  • 1 cup purple cabbage (shredded)
  • 4 radishes (sliced)
  • 1/2 red onion (sliced thinly)
  • 1/2 large red sweet pepper (capsicum, sliced into strips)
  • 180 g canned wild salmon (about 90 g / 3 oz per serving (6 oz. total))
  • 1 small avocado (halved and sliced)
  • A handful of coriander (cilantro leaves or other fresh herbs)
  • 1 tablespoon nori seaweed
  • 1 teaspoon sesame seeds
  • 3 tablespoons white sesame seeds
  • 2 tablespoons rice vinegar (or lemon juice)
  • 1 tablespoon Tamari soy sauce (or coconut aminos)
  • 2 teaspoons maple syrup (or 1 teaspoon stevia sugar alternative)
  • 1 teaspoon sesame oil
  • Extra: lemon juice drizzle

Preparación

  1. 1

    Preheat the oven to 200 C / 400 F. Line a flat baking tray with parchment paper.

  2. 2

    Toss diced sweet potatoes and beets in a little olive oil and spread on the baking tray. Roast for 20-25 minutes until tender and golden brown. Season with salt and set aside. This can be done ahead of time (weekend or the night before).

  3. 3

    Precut other vegetables while these are roasting and make the salad dressing.

  4. 4

    Heat up a small frying pan and toast the sesame seeds until golden, 2-3 minutes. Stir them around quite a few times and keep an eye on them as they are easily burnt.

  5. 5

    Transfer to a mortar and pestle and grind into almost powder. You can also add them to a food processor/blender with other ingredients. Combine ground up sesame seeds with other salad ingredients and whisk until smooth. Set aside.

  6. 6

    Build your salad bowls or mix all together in one large container. Top with the dressing, extra sesame seeds and a few seaweed slices or similar topping. See above pics for how I built my power bowl.

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