Ensalada de Tomate y Maíz

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2g proteína · 15 min · 176 kcal

Ensalada de Tomate y Maíz

¡Esta fresca y sencilla ensalada de tomate y maíz es el acompañamiento perfecto para el verano! Solo hay que mezclar maíz asado, tomates, aguacate, hierbas y una vinagreta sencilla.

15 min6 raciones176 kcal

Ingredientes

  • 4 ears of corn (~3 cups of corn kernels)
  • 1 tablespoon olive oil
  • 1 pint cherry or grape tomatoes, halved or quartered
  • 1 avocado, diced
  • 2 green onions, diced
  • 5 sprigs cilantro, removed from stems (Substitute fresh basil if desired)
  • 1/4 cup olive oil
  • 1 lemon or lime, juiced (Substitute 1/8 cup apple cider vinegar if desired)
  • 1/4 teaspoon salt
  • 1/8 teaspoon red chili flakes (optional)

Preparación

  1. 1

    --- Pan-Sear Corn: ---

  2. 2

    Shuck corn, and cut kernels off the cob.Tip: Place a chef's knife lengthwise along one side of the cob. Cut the kernels along that side off in one cut, and then rotate and repeat.

  3. 3

    Heat 1 TB oil over medium heat in a heavy-bottom pan. When the oil is hot, add the corn. Let the corn sear until it begins to brown, about 10 minutes. Remove corn from heat.

  4. 4

    --- Prepare Salad: ---

  5. 5

    While corn sears, add the remaining salad ingredients to a large bowl. Whisk together the vinaigrette ingredients.

  6. 6

    Add the corn to the salad, and toss with the dressing. Serve immediately.

  7. 7

    --- Make Ahead: ---

  8. 8

    Everything except the avocado can be prepared up to one day ahead of time. Wait until serving to cut the avocado, and to add the dressing to the salad.

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