Bocaditos de ternera

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26g proteína · 15 min · 237 kcal

Bocaditos de ternera

Bocaditos de ternera: un plato de carne fácil, sabroso y en porciones individuales que hará que tus papilas gustativas pidan más. No hay nada mejor que un exterior perfectamente dorado y unos bocaditos de ternera tiernos y jugosos.

15 min4 raciones237 kcal

Ingredientes

  • 2 tablespoons olive oil (divided)
  • 1 1/2 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Pinch red pepper flakes
  • 1/2 tablespoon thyme
  • 1/2 to 3/4 teaspoon each salt and pepper ( or add to taste)
  • 1 lb. Beef sirloin steak (fat trimmed and cut into bite-size pieces.)
  • 3 tbsp Butter
  • 5 cloves garlic (minced fresh chopped parsley)

Preparación

  1. 1

    In a large bowl, combine one tablespoon of olive oil, lemon juice, garlic powder, onion powder, red pepper flakes, thyme, salt, and pepper. Add the steak and toss to coat. Leave to marinade for at least an hour or leave overnight.

  2. 2

    Heat a cast iron skillet over medium-high heat. Add the remaining one tablespoon of olive oil. Place the steak in the pan in an even layer ( You can cook in batches to prevent the steak from steaming)

  3. 3

    Allow the steak to sear for about 1 minute without disturbing it. Stir and repeat until the steak is nice and caramelized on all sides.

  4. 4

    Add the butter and crushed garlic, toss to coat, and cook until fragrant, about 30 seconds.

  5. 5

    Garnish with fresh parsley and serve immediately.

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